Tuesday, 16 February 2010

Fasting your way to a longer and healthier life

Well - see the article in the Daily Mail and judge for yourself!  

Fasting every other day may be a way to live longer as well as lose weight.It may also lower the risk of conditions such as heart disease and cancer, as well as ease symptoms of chronic ailments.
Research suggests that calorie restriction, especially alternate-day fasting, has effects beyond those of simple weight loss, and a trial at the University of California has been investigating the long-term effects of fasting.

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