Eat more strawberries!

Unless you go to Wimbledon of course where they are currently costing 25p each!
Spanish and Italian researchers fed 12 healthy volunteers half a kilo of strawberries over two weeks.
Results showed that eating strawberries regularly can boost levels of antioxidants in the blood and also help prevent red blood cells undergoing haemolysis, a process which sees them fragmenting.
Scientists from Marche Polytechnic University in Italy and the University of Granada in Spain say that the power of strawberries lies in the high levels of phenolic compounds they contain, which have antioxidant properties.
Oxidative stress can also occur as we age, when we exercise or even give birth, highlighting the potential of the humble soft fruit.