Focuses on the pluses of being 50 plus and provides the latest statistics, case studies and stories about the healthiest, wealthiest and longest living generation in history. This is the back up to The Rainbow Years:The Pluses of Being 50+.
Sunday, 8 March 2009
Exercise boost for over-50s
As if we didn't know already! But yet more evidence, this time from Swedish research, that actually states that beginning regular exercise over 50 is as good for you as giving up smoking.